Hi friends, happy Friday! How are you all?
Thank you everyone for sending your love and feedback on my last post “Kanyadaan“. On another blogging-platform where I share these blogs a few days later, I got a couple of negative comments too. A few women criticized me for doubting my traditions to sound cool and modern.
As it goes, I am at the point in life where I have decided to believe in what I say/write. I do not mean to insult anything/anyone but if some traditions are against gender-equality or humans-equality, they need to go. It would be a long way but it would end, the sooner the better. And I certainly am not going to debate my beliefs with anyone, offline and online. No one ever won those arguments, have they?
Coming back to today’s post, this one is about something that everyone wants to lose.
I have been telling one of my clients to start gym for some time now. She is a busy mom of 2 and wants overall health with a toned body as well as a flat tummy. Definitely achievable, if you eat a well-balanced diet and exercise regularly. If someone tells you it’s not possible after two C-secs, maybe you would like to show them yourself by starting soon! ?
Till you do it yourself, do join me on Instagram where I keep posting stories on nutrition/health tips, workout ideas and my own flat tummy, muscles and abs! Work in progress still but, a proof nonetheless! 😀
So, she went yesterday and was told by a floor-trainer that she looks fine and doesn’t need to lose any weight. The trainer was right but he gave half information. She needs not lose much weight yes, but definitely a good amount of fat especially around her tummy. And not just for aesthetic reasons.
Did you know, the ‘’around-your-tummy’’ is the worst kind of fat for our health? Did you know it is of a different kind than the one around our hips and thighs? Oh yes, not all fats are created equal! And location does matter.
What Is Belly Fat?
This excess weight or fat that gets deposited around our tummy/abdomen, over a period of time – is called visceral fat. It is stored in our abdominal cavity and surrounds our internal organs like liver. It is also called active fat. There is also a term called abdominal obesity for it. You can call it beer belly also.
The little softness that we feel if we poke our tummies is subcutaneous fat (which is relatively better) and the visceral fat sits deep inside our belly. Visceral fat negatively impacts almost every organ of our body by causing major hormonal imbalances and triggering unhealthy chemical reactions.
Visceral fat can’t be seen from outside and only an MRI or a CT scan can tell us the accurate measurements of visceral fat in our body. Since these are expensive and not generally done for this purpose solely, there are various other ways for us to roughly determine it.
One good and simple way is to measure your waist, at navel. For men, more than 40 inches and for a woman, more than 35 inches mean excess visceral fat.
The main causes for visceral fat deposit are:
- Unhealthy eating
- Sedentary lifestyle
- Excessive alcohol use
- Menopause – due to lack of oestrogen hormone
- Imbalance in gut bacteria population
- Genetics – ( but let’s not make it our excuse, rather make it our motivation as genetics also can be changed to a lot of extent)
- Inadequate sleep
The best way is to notice how your pants/jeans fit. If your size has increased majorly or keeps increasing, you need to start worrying.
Why This Fat Is The Worst Kind?
Because it can cause major health problems very quickly. People with normal weight and BMIs can also accumulate excess belly fat and be at risk for health concerns. It:
- clogs arteries and raises blood pressure
- increases insulin resistance leading to type II diabetes
- increases risks for heart attacks and other heart complications
- and for strokes
- and for cancers such as breast, colorectal etc
- results in low metabolism and increased risk of metabolic syndrome
How To Get Rid Of Visceral Fat
The good news is that visceral fat is not that stubborn and with its reduction, many diseases caused by it can be reversed/halted/improved. How?
- Exercise regularly (30 minutes a day at least). This needs to include cardio as well as strength training, both
- Eat well. A healthy, well-balanced diet is very important and no, it doesn’t include just salads or starving yourself. You will be amazed by how much you can eat in a healthy, well-balanced diet. In fact, I advise my clients to never skip a meal!
- Avoid junk food, processed foods and sugar as much as possible. None, if you can!
- Avoid stress – easy said and done but reducing stress levels can work wonders and of course, regular exercise helps in stress-management tremendously. Meditation is another way to reduce stress
- Limit alcohol intake and quit smoking
- Sleep 6-8 hours a day
Hope the post today helped you in decoding the belly fat mystery and provided some solutions for it as well. If there is something else that worked for you in a significant way, do share 🙂 Best way to get in touch with me if you don’t have my phone no., is to DM me on Instagram.
Till next Friday
Love, Health & Peace