Hi Friends, happy Friday!
How are you all? Hope all healthy and happy.
As for me, it has suddenly become a little more hectic (never thought it could become any more hectic but hey, what do we know?) because of my nutrition classes. I swear I have started having serious time-lapses on weekends now. When I am studying, I don’t even realize where the three hours went by and once I finish, it’s like I am three-hours behind everything! I stay disoriented for a long time and it’s not exactly pleasant!
The first thing we learnt in our first class, was how to assess a person’s current health before we start a diet and fitness regime for her/him. The first tools are BMI and body fat content, among a few others. Most of us have at least heard of the term BMI. Today’s post elaborates upon it some more and if you didn’t know about it, here we are.
What Exactly is BMI?
BMI stands for Body Mass Index. It is a way to measure body fat based on certain factors – such as weight and height.
Though not an absolute indicator of health and fitness, BMI still provides a good insight into it. For a normal adult person, male or female, BMI gives a good enough start to assess the health and risks associated with non-normal BMI ranges.
Why is BMI important?
BMI is a useful indicator and tells us whether we are at risk for many diseases. Once we understand the risk, we can work on our nutrition and lifestyle to lower the risk. We can consider BMI as a “risk-forecast” for our body and health!
BMI, waist circumference (to assess abdominal fat content) and assessment of various risk factors such as smoking and concerns related to obesity…combined together, can give us a fair idea of what’s wrong with our bodies, how we can prevent any further damages as well as their management, even reversal of a few!
Risks of What?
Type 2 diabetes (high blood glucose), blood pressure (hypertension), arthritis, cholesterol issues (high LDL and low HDL), cardiovascular diseases and many other obesity-related diseases as well as certain cancers.
Worldwide, people with BMI equal to or higher than 30 are considered obese and these people need to immediately start working on lifestyle correction including weight loss. Same goes with overweight people (with a BMI of 25 to 29.9). They also need to work on weight management to lead a healthy and active life, free of obesity-related complications.
Did You Know?
For Asians including Indians, the indicators are different as we are more vulnerable genetically, to cardiovascular and obesity-related diseases and disorders.
What Can Be Done?
Even a little weight loss means a lower risk of contracting diseases related to obesity. With a calorie-appropriate diet and some physical fitness activities included in the lifestyle on a regular basis, one can work on lowering BMI and other parameters. Consistency is the keyword here.
The ideal would be to stop ourselves and take a control of our health much earlier. Don’t wait, use the adult calculator-link below and a get an estimated BMI for yourself, right now. If it falls in a normal/healthy range, you can work on keeping it that way. If it falls in any other slab, start immediately on preventing any further damages to your health. Do note that for kids, the calculator is different.
Please consider consulting your doctor or dietician in case you get a non-normal BMI read today.
Till next Friday,
Love, Health & Peace